Based on Self Magazine's nutrition page, one cup of cooked lentils without salt comes out to:
That's great stuff you should be eating. I know Josh and I are going to make a more concerted effort to do so. In fact, this week we made two separate dishes featuring this protein packed legume.
Lentils found their way into my belly in two forms this week: swiss chard rolls with lentils (duh) and brown rice, and a grilled lentil wrap.
While I enjoyed the swiss chard rolls, I didn't perfect it enough to share with you. Instead, we can just cover the wraps which were loosely based off of this recipe.
We left out the brown rice, used spinach, and shredded smoke mozzarella. The schmear was substituted with Stone Wall Kitchen's Hot Pepper Peach Jam.
